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Dementia Matters is a podcast about Alzheimer‘s disease and other causes of dementia. Creator and host Dr. Nathaniel Chin interviews leading scientists and caregiving experts to bring listeners the latest in Alzheimer’s disease news, research and caregiver resources. Brought to you by the Wisconsin Alzheimer’s Disease Research Center, find show notes and more resources at adrc.wisc.edu/dementia-matters.
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology
Note: It is best to talk with your healthcare provider before engaging in intermittent fasting.
Episode Topics:
- Defining Intermittent fasting: 1:08
- How long does it take for a metabolic switch? 2:02
- How is this process different from normal dietary recommendations? 3:44
- What did you find in your research on the effects of intermittent fasting on health? 5:36
- Are there cognitive benefits to intermittent fasting? 8:12
- Can intermittent fasting and caloric restrictions improve the brain’s health? 9:49
- How does our modern lifestyles affect our brain and overall health? 16:07
- Is there any evidence that one way of intermittent fasting is better?17:54
- Are there any long-term consequences of intermittent fasting? 20:30
- What do you do in your life to improve your brain health? 22:39
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